The programme aims to form regular, long-term habits that will "stay" with you and contributes to a healthier lifestyle. It contains everything that is included in MyPT WORKOUT CLUB Programme, but it is distributed over a longer period so as to increase the chances of forming new neural circuits related to new physical habits.
- Personalised Fitness Plan
- 12 Weeks
- Tracking progress via WhatsApp
- Programme adjusted according to results
- Beginners / Intermediates / Advanced