12 WEEKS
100% Personalised Online Fitness&Nutrion Plan. Lose weight, add muscle mass, get rid of cellulite. Transform your body and lifestyle, make those new healthy habits stick.
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Train from home or gym
- Online Fitness & Nutrition Plan in a mobile app
- 100% Personalised based on age, body type, metabolic rate, activity level, objectives & culinary tastes
- 12 Weeks Personalised Workouts
- Train 3-5 times/weeks x 50 min
- 12 Weeks Personalised Nutrition Plan
- Private Q&A via WhatsApp
- Weekly progress review
- Progress based tweakin
- One diet MENU modification at clients request included